Protection from ultraviolet (UV) rays is important year-round but UV rays are the strongest during the late spring and early summer. Particularly, from 10 a.m. and 4 p.m. UV rays, radiation that comes from the sun, can penetrate and change skin cells.

Prolonged exposure to these rays can result in detrimental effects on the skin, eye and immune system. Exposure to UV rays can also cause melanoma, a dangerous and common skin cancer.

“It’s important to make sun protection part of your daily routine," said Dr. Stephen Sorsby, QualChoice Medical Director. "Even if it’s cool and cloudy, UV rays can still reach the skin.

"Take these measures of precaution anytime you are in the sun.”

To protect you and your family from these harmful UV rays, consider the following tips from Sorsby:

• Seek shade during the midday hours. Keep in mind that shade structures such as trees, umbrellas or canopies do not offer complete sun protection.
• Wear clothing to protect exposed skin. Check for clothing designed to block UV rays.
• Wear a wide-brimmed hat.
• Wear sunglasses that wrap around and block as close to 100% of UVA and UVB rays as possible.
• Use sunscreen with a sun protective factor (SPF) of 15 or higher with both UVA and UVB protection. Always reapply during the day while in the sun.
• If with children, plan indoor activities during the midday hours.
• Check the UV Index daily (EPA.gov/sunwise). This index, provided by the National Weather Service and Environmental Protection Agency, predicts exposure levels on a 1 – 15 scale where higher levels indicate a higher risk of overexposure.

Also keep in mind that even makeup and medications can affect exposure to the sun.

“Remember that certain cosmetics and medicines can increase your sensitivity to the sun’s rays," Sorsby said. "Examine your skin regularly for new or unusual moles or other patches. Early detection of melanoma can save your life.”