My parents had a rule for all of us kids growing up: we each had to be involved in some type of sport or athletic activity. They didn’t care what activity we chose, so long as we gave it our best effort.

The older kids tended to follow in each other’s footsteps. I did gymnastics, so my younger brother and sister did as well. Then my brother started playing baseball, which was where he found his passion for sports.

The next three boys also played baseball, and it made life a little easier on my parents, being able to pass down some equipment, drive to the same fields for practice and games and to really embrace the sport.

But then there was my youngest brother Gilan. We all expected him to play baseball. Each of his four older brothers did, so why wouldn’t he? But he refused. He had no interest in the sport and swore he would never try it. My parents were surprised, but unbothered.

And so began the saga of Gilan trying sport after sport after sport, looking for one he truly enjoyed. I remember going to his soccer game when he was very young and noticing how bored he seemed — it was clear that wasn’t the right fit. He tried several other options before landing on tennis, which he loves and has now played for several years. (And he’s still never tried baseball.)

But what’s the point of requiring your kids to participate in athletics anyway?

While my involvement in gymnastics and later on the swim team didn’t last into adulthood, it did provide a great base for long-term fitness. Because I learned how to work out and be healthy early on in life, I continue those habits today.

In this issue, we talked to OB-GYN Dr. Jenny Gregory about how she helps guide her kids in a healthy direction — including the ways they stay active and physically fit. She said that setting a good example for her kids is a huge first step in that area, and I couldn’t agree more. Her daughters are also each involved in various sports and activities to keep them moving.

This summer, as your kids have hours of free time to fill, think about what sports they might love. Let them pick a direction, but then require dedication and commitment. Set an example in your own wellness habits — take family hikes, set time aside to go to the gym and focus on paving a path for your kids to follow.

Whether you have a ballerina, a badminton player or a basketball star on your hands, encourage those healthy and active habits.

Keep moving!